good morning. This is Manly Coffee Sunaga.
For the past 10 years, I've wanted to get up early but had trouble getting up, but recently I've been able to get up easily. happy.
And recently, what I've been doing in the morning is Noga Channel [Metabolism UP] The daily calorie consumption goes up, I lose weight, and I'm motivated 🔥 This is the best morning habit for dieters! Stretch.
At first, I started by lying down. There are no hard movements, but various parts of the body, especially those that tend to get stiff, such as the shoulder blades and sit bones, are gradually stretched and it feels good.
After I finished, I felt relaxed, sweated more easily, and felt that my metabolism was increasing. As explained by Noga-chan, it seems to be good for my mental health and I feel refreshed after stretching 🌿
It's been about two weeks since I started doing it, but it has become a natural part of my tooth brushing routine in the morning. (It feels really good~)
This morning stretch is also recommended, but there are many types of Noga-chan's workouts, so I think it's important to try one that suits your current mood and interests, but with a light mindset. .
A new day. I want to enjoy this precious moment.
Life is beautiful edition of Coffee is beautiful, Life is beautiful.